Orange Marmalade (Preservative Free)
Orange marmalade is delicious on toast or on top of a yogurt parfait.
1.LOW IN CALORIES
Orange marmalade does not add many calories to toast, baked goods or other recipes. Each 1-tbsp. serving of this fruit preserve contains 49 calories.
2.PROVIDES VITAMIN C
One serving of this fruit preserve provides 2 percent of the daily recommended intake of this vitamin.
3.CONTAINS NO FAT
Orange marmalade makes an excellent choice for reduced fat diets as it contains zero fat grams.
One tablespoon of marmalade contains 0.8 percent of an adult's daily calcium, 0.7 percent of an adult's daily sodium, 0.9 percent of a woman's daily zinc and 1.3 percent of a man's daily zinc and negligible amounts of other minerals
Antioxidants in the citrus peel help lower levels of LDL cholesterol. 1g of marmalade has 20 times more antioxidants than in your ordinary glass of orange juice.
Marmalade also contains natural sugars, which are more beneficial than those found in most other preserves and jams.